Mental fulfilment training (MFT) - every day use

MFT has two branches, MFT-sports and MFT-every day use. Both branches are connected because thoughts, feelings, and behavior that exist in a person appear both in sports and in every day situations. People often use the same psychological defenses regardless of context!

MFT-every day use, a short introduction

How can you develop with the help from an individually suited MFT program? If you end up in situations in life where you feel failure or lack of understanding for your own reactions, this might be because you have sides you are unaware of that might hinder you. Sometimes the same ways of dealing with situations might occur in different parts of your life, at work, in relationships, with friends or in your spare time. Maybe you react in ways that from time to time might stop you from getting where you want in life. An individually suited MFT program might help you change this.

What does it mean to construct a individually suited MFT program? The first step to change this is to make consciuos what is unconscious and thereby aknowledging to yourself thoughts, feelings and behavior that are in your way on the path to your goals.

The second step is to clarify new more constructive, thoughts, feelings and behavior that create new ways for you in getting where you want.

The third step is to systematically use the new thoughts, feelings and behavior and thereby implement more constructive ways of dealing with old problematic situations. You will look upon life with different eyes and will get in charge of new mental tools.

The fourth and last step is to measure to what extent you have changed in the ways your MFT program intended. You will get a concrete measure of your mental fulfilment.

What do we need to do in order to construct a individually suited MFT program for you? To be able to collect data for your program we need to meet to talk. Depending on what you want to change and the degree of what you experience is tough for you the time for talk will vary. During our conversation we will clarify what you want to achieve, find a constructive way of working together, construct a individually suited MFT program that will exatcly tell you how you should train to reach your goals and find ways of measuring your progress.

When you train mentally you will notice that what was once unexplainable and difficult gets more understandable and possible to cope with depending on the resources and effort you put in to improve yourself mentally.

Deal with what is stopping you inside yourself to get where you want in life by contacting MFT Sweden under the homepage headline "contact us" at the top of the page!